- The Complete Affirmations Guidebook Book
- The Complete Affirmations Guidebook Guide
- The Complete Affirmations Guidebook Pdf
- The Complete Affirmations Guidebook Meditation
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Afformations Start Now Guide: Think about areas in your life you would like to improve (Physical, Mental, Spiritual, Relationships, Financial, Work, Emotional, etc) Write down what you really want in those areas on a list. Now take each item on the list and write one.
Growing Up without Positive Thinking
Why are these simple messages of truth and love that can change our lives so absent in culture and the environment that raises us?
Why do we have to discover these positive affirmations by accident and feel like we have found a new gold mine whereas almost all of it is found in ancient messages that still hold true?
I grew up with a lot of love – and I mean, a lot of lovefrom my parents, my relatives, my grandparents, and my childhood friends.
All of these are irreplaceable affections in their own right.
Reminder: You can still grab The Positive Affirmations for Life program with more than 4 hours of audio affirmations for 7 life situations that impact your happiness and success the most.
But the love was often overshadowed with a lot of fear, shame and guilt imposed by our guardians and authority. I don’t mean fear, shame and guilt for wrong-doing but for doing anything that was not “the norm” (the norm itself being anything but normal or sensible).
The overflow of affection in our culture cannot be matched, I admit, but it is rarely about teaching a child to be positive and confident in life, or about believing in their own abilities to make smart choices or to follow a dream. It is about making sure they follow the rules, with obedience always being the measuring stick above all things.
If you didn’t grow up being told just how unique and special you are, how capable you are of everything you want to become, how normal it is to have dreams outside of the norm, and how much you matter to this world, this blog post is for you, darling!
If you want to be happy and successful in your own life, a positive, fierce, proud and happy person without shame, learn how to be confident, and love and approve of yourself with these guided affirmation audio tracks. Use them daily and you’ll see results in your moods and happiness levels in 7 days at the latest.
100 Positive Affirmations to Carry You Through Life
Where did I get these affirmations? I have read the work of Louise Hay and adore her to pieces and I may have a few of her phrases or words but they are mostly altered to fit my own language. She is truly my source of inspiration, that much I admit openly. However, just as Louise recommends, I wanted to put together my own affirmations for you and encourage you to use them as they are or feel free to change the wording even further to adopt it as yours.
You may laugh, you may sneer, you may not believe a word of these affirmations but if my engineering logic-oriented mind can come around to believing them and watching them bring happiness to my life and profit into my business, I have high hopes that it can help you too.
Affirmations work best in the PRESENT tense, just as you see below, and when you say them consciously and preferably loudly (if the circumstance permits!). Also, it helps to adopt positive BELIEVING as well as positive THINKING as you embrace these words in the situations that arise in your life.
When you feel lonely and sad:
1. I feel the love of those who are not physically around me.
2. I take pleasure in my own solitude.
3. I am too big a gift to this world to feel self-pity.
4. I love and approve of myself.
When you feel terrified (without your safety being in danger):
5. I focus on breathing and grounding myself.
6. Following my intuition and my heart keeps me safe and sound.
7. I make the right choices every time.
8. I draw from my inner strength and light.
9. I trust myself.
When you feel insignificant:
10. I am a unique child of this world.
11. I have as much brightness to offer the world as the next person.
12. I matter and what I have to offer this world also matters.
13. I may be one in 7 billion but I am also one in 7 billion.
When you are nervous or afraid:
14. I trust my inner wisdom and intuition.
15. I breathe in calmness and breathe out nervousness.
16. This situation works out for my highest good.
17. Wonderful things unfold before me.
When you are angry:
18. I forgive myself for all the mistakes I have made.
19. I let go of my anger so I can see clearly.
20. I accept responsibility if my anger has hurt anyone.
21. I replace my anger with understanding and compassion.
22. I offer an apology to those affected by my anger.
When you feel hopeless and at the end of your rope:
23. I may not understand the good in this situation but it is there.
24. I muster up more hope and courage from deep inside me.
25. I choose to find hopeful and optimistic ways to look at this.
26. I kindly ask for help and guidance if I cannot see a better way.
27. I refuse to give up because I haven’t tried all possible ways.
When you feel conflicted about a decision:
28. I know my wisdom guides me to the right decision.
29. I trust myself to make the best decision for me.
30. I receive all feedback with kindness but make the final call myself.
31. I listen lovingly to this inner conflict and reflect on it until I get to peace around it.
32. I love my family even if they do not understand me completely.
33. I show my family how much I love them in all the verbal and non-verbal ways I can.
34. There is a good reason I was paired with this perfect family.
35. I choose to see my family as a gift.
36. I am a better person from the hardship that I’ve gone through with my family.
When you are among friends:
37. I choose friends who approve of me and love me.
38. I surround myself with people who treat me well.
39. I take the time to show my friends that I care about them.
40. My friends do not judge me, nor do they influence what I do with my life.
41. I take great pleasure in my friends, even if we disagree or live different lives.
When you are around strangers:
42. I am beautiful and smart and that’s how everyone sees me.
43. I take comfort in the fact that I can always leave this situation.
44. I never know what amazing incredible person I will meet next.
45. The company of strangers teaches me more about my own likes and dislikes.
When you are at work:
46. I am doing work that I enjoy and find fulfilling.
47. I play a big role in my own career success.
48. I ask for and do meaningful, wonderful and rewarding work.
49. I engage in work that impacts this world positively.
50. I believe in my ability to change the world with the work that I do.
When you can’t sleep:
51. Peaceful sleep awaits me in dreamland.
52. I let go of all the false stories I make up in my head.
53. I release my mind of thought until the morning.
54. I embrace the peace and quiet of the night.
55. I sleep soundly and deeply and beautifully into this night.
When you don’t want to face the day:
56. This day brings me nothing but joy.
57. Today will be a gorgeous day to remember.
58. My thoughts are my reality so I think up a bright new day.
59. I fill my day with hope and face it with joy.
60. I choose to fully participate in my day.
When you worry about your future:
61. I let go of worries that drain my energy.
62. I make smart, calculated plans for my future.
63. I am a money magnet and attract wealth and abundance.
64. I am in complete charge of planning for my future.
65. I trust in my own ability to provide well for my family.
When you can’t get your loved ones to support your dreams:
66. I follow my dreams no matter what.
67. I show compassion in helping my loved ones understand my dreams.
68. I ask my loved ones to support my dreams.
69. I answer questions about my dreams without getting defensive.
70. My loved ones love me even without fully grappling with my dreams.
71. I accept everyone as they are and continue on with pursuing my dream.
When you come face to face with a problem:
72. I am safe and sound. All is well.
73. Everything works out for my highest good.
74. There is a great reason this is unfolding before me now.
75. I have the smarts and the ability to get through this.
76. All my problems have a solution.
When you want to do more with your life but feel stuck:
77. I attempt all – not some – possible ways to get unstuck.
78. I seek a new way of thinking about this situation.
79. The answer is right before me, even if I am not seeing it yet.
80. I believe in my ability to unlock the way and set myself free.
When you can’t stop comparing yourself to others:
81. I have no right to compare myself to anyone for I do not know their whole story.
82. I compare myself only to my highest self.
83. I choose to see the light that I am to this world.
84. I am happy in my own skin and in my own circumstances.
85. I see myself as a gift to my people and community and nation.
When you feel you are not good enough no matter how hard you try:
86. I am more than good enough and I get better every day.
87. I give up the habit to criticize myself.
88. I adopt the mindset to praise myself.
89. I see the perfection in all my flaws and all my genius.
90. I fully approve of who I am, even as I get better.
91. I am a good person at all times of day and night.
When you want to give up:
92. I cannot give up until I have tried every conceivable way.
93. Giving up is easy and always an option so let’s delay it for another day.
94. I press on because I believe in my path.
95. It is always too early to give up on my goals.
96. I must know what awaits me at the end of this rope so I do not give up.
When you recognize how powerful, gifted, talented and brilliant you really are:
97. The past has no power over me anymore
98. I embrace the rhythm and the flowing of my own heart.
99. All that I need comes to me at the right time and place in this life.
100. I am deeply fulfilled with who I am.
Get your FREE Affirmation Audio Download Now!
Want more happiness and peace right now?
Then get your 12-minute FREE affirmation audio downloadby clicking here and listen to it first thing in the morning to create the calm, the peace, the sense of self-worth, self-confidence, and joy in your life with me as your guide.
They say you are what you think. Think you’re destined to fail and you will. But believe you’re in charge of your own success and you’ll achieve your dreams. Wishful thinking? Maybe not.
Many swear by the power of affirmations to create positive changes in everything from finances and career to relationships and weight loss to improved self-confidence. These simple statements flood your brain with positive self-talk. They’re phrased in the present tense and declare what you want to be true about yourself or your life, as if it were already true. Think of it as a mental fake-it-‘til-you-make-it.
Need a little extra self-love to start your day? Scroll through these 19 positive affirmations — and manifest your way to the perfect day.
RELATED:5 Ways to Banish Negative Self-Talk for Good
Repeat After Me… 17 Positive Affirmations to Inspire You
1. I am love. I am purpose. I was made with divine intention. (@bexlife)
With her #lookhowdopemylifeis movement, Rebekah Borucki reminds us that life is pretty grand. With this affirmation, the author and meditation guide reminds you not to let fear or expectations hold you back from living authentically.
2. I don’t sweat the small stuff. (@gabbybernstein)
New York Times best selling author and speaker Gabby Bernstein drops powerful affirmations that will inspire and empower you to manifest your dreams. The spirit junkie’s affirmations shift your thinking (don’t sweat the small stuff) to find miracles in your everyday life.
RELATED:How to Fall in Love With Fitness in 4 Easy Steps
3. I can. I will. End of story. (@dailyburn)
When you set your mind to it, there’s nothing you can’t accomplish. What more is there to say?
4. I am adventurous. I overcome fears by following my dreams. (@malacollective)
Fear and adventure go hand-in-hand when you’re following your dreams. It’s why you may feel excinervous (aka excited and nervous at the same time). And no, that’s definitely not a bad thing!
5. I feed my spirit. I train my body. I focus my mind. It’s my time. (@intensati)
This statement from the IntenSati Method — high-energy workouts that fuse martial arts, yoga, dance and interval training with positive affirmations — confirms what we know is true. When your mind, body and spirit are in sync, it’s your time to shine.
6. I am in charge of how I feel and today I am choosing happiness. (@sequellife_bp)
Sometimes you can feel like a slave to your emotions. Don’t. Remember, while you may not be able to control what happens during the day, you can control how you react and how you feel. Choose wisely.
RELATED:4 Science-Backed Ways to Motivate Yourself to Work Out
7. I am my own superhero. (@greatist)
Want to boost your confidence? Repeat after me: “I am my own superhero.” Who needs Ironman, Wolverine or Supergirl when you have you?
The Complete Affirmations Guidebook Book
8. I will not compare myself to strangers on the Internet. (@emilymcdowell_)
Raise your hand if you need this reminder. While seeing someone’s post about their killer zero-dark-thirty workout might motivate you to get out of bed, social media can also make you feel crummy when you start comparing your life to others’ curated feeds. When it does, step back and repeat this affirmation.
9. I am choosing and not waiting to be chosen. (@raisingself)
No bad PE class flashbacks here! If you want to change your life, choose yourself first. Don’t wait for permission or to be picked for the team.
RELATED: Hate Running? 25 Ways to Learn to Love It
10. I am enough. (@alexandweightloss)
Striving to improve yourself, your career or your relationships is a good thing, right? Yes, but remember to start by acknowledging that you’re worthy of self-love and achieving great things. If you constantly feel you’re not enough, heed this daily dose of self-love.
11. I am whole. (@jenniferkass)
Writer, spiritual mentor and love pioneer Jennifer Kass reminds us that we don’t need a soulmate to complete us. All we need is already within us.
12. I have the power to create change. (@iamruby)
This coach wants to be a catalyst in your life. Her reminder? We all have to power to ignite and create change.
13. I let go of all that no longer serves me. (@iamdailyaffirmations)
We all carry around baggage — emotional, mental, physical — out of habit and obligation. And it’s heavy! But if it’s not helping you reach your desired destination, let it go.
RELATED: 12 Things Nobody Told Me About Losing Weight
14. I can do all the things. (@kay.penny)
Here’s your Monday morning mantra (or any day of the week!). Consider your to-do list toast. Then, seize the day!
The Complete Affirmations Guidebook Guide
15. I refuse to give up because I haven’t tried all possible ways. (@mbs_experience)
“Can’t stop, won’t stop” is the motto here. When you’re at an impasse, remember there’s always another way forward.
16. I deserve the best and I accept the best now. (@hayhouseinc)
Ready to manifest your best life? Grab your mala beads and repeat this affirmation from one of the leaders of self-help, Louise Hay.
17. I’m going to make you so proud. (@badassbodydiet)
The Complete Affirmations Guidebook Pdf
And you means YOU. All the obstacles you encounter on your journey are worth it because it’s about making yourself proud…and no one else.
18. My presence is my power. (@gabbybernstein)
Sometimes it’s difficult to live in the moment when you’re pulled in a ton of different directions and have lots of distractions. So let this mantra, another from zen guru Gabrielle Bernstein, serve as your reminder (and permission!) to focus solely on the person you’re with or the task at hand.
The Complete Affirmations Guidebook Meditation
Photo: Twenty20
19. When you really want it, you are unstoppable. (@patriciamoreno33)
Let go of things you think you’re suppose to do and instead focus on projects and goals you really want to accomplish. After all, you’ll find more joy in the process when you remind yourself of why you started in the first place. And then there’s no stopping you from achievement.
Originally published March 2016. Updated May 2017.